Best Colon Cleanse for a Full Body Detox
Colon cleansing has been around for decades but only recently it has become more popular. You have probably tried some colon cleanser or are looking for colon cleansing drinks, don't worry you are not alone. In fact, it is everywhere, from fitness magazines to celebrities sharing their colon cleansing routine. Our body needs a detox once in a while but the thing is to find the right recipe that will work for you.
When do You Need a Colon Cleanse?
Nowadays colon cleansing is so commercialized that it's understandable to be sceptical about it. It is a growing business and might sound like a money-making gimmick but it's good to look deeper into it, the science behind it all. A periodic cleaning does help our metabolism but it's true, with so many health gurus claiming they have the best detox, the element of trust is quickly gone.
The fast-paced world we live in today makes it necessary for us to need a colon cleanse once in a while. Things would have been so much easier if the planet was much less industrialized and we all had only organic foods all the time. You know when your body needs detox when you are constantly constipated or bloated, feel lethargic or having brain fogs.
How to Identify the Best Natural Colon Cleanse
When it comes to cleaning our insides, it is best to go with all-natural products. Anything that is full of additives and preservatives doesn't qualify as we are already having these in almost every processed food that we buy, whether we like it or not. Let's start with the recipes that we can prepare at home. You will see colon cleanse juices and smoothies everywhere, with everyone sharing what they have tried and that has worked for them.The thing is, there is not only one recipe that is the best out there. There are a lot of drinks and other concoctions that serve the same purpose, which is to clean the colon. As long as they meet the following criteria, they are considered natural:
- Non-GMO ingredients, meaning everything that was grown without any pesticides and the likes. 'Bio' products as it is referred to nowadays.
- Ingredients known to help the colon and digestive system.
- Nothing that contains artificial ingredients such as food dye.
The second point is the most interesting. With foods that improve digestion, internal cleaning becomes easier. Some of these foods are present in our daily meals. Some of the less known are listed below.
Colon Cleanse Ingredients - The Best Out There
Betonite Clay - You may not believe it but clay is edible. It is very effective as a liver detox. Studies have shown that betonite clay can eliminate some toxins that have been linked to causing cancer.
Aloe Ferox - This plant belongs to the same plant family as aloe vera and looks similar to it too. Studies done on rats have shown that aloe ferox relieves constipation.
Cascara Sagrada - It is known as nature's laxative. The plant has been known for ages to relieve constipation; this is because it contains a compound known as anthraquinone.
Slippery elm - It is the sap found past the bark of the slippery elm tree. Elm has been known to relieve irritable bowel syndrome (IBS) and helps with bowel movements.
Turmeric - With its antioxidant and anti-inflammatory properties, turmeric is used in various cures. Considered to be a cleansing herb, turmeric is known to help with liver and digestive problems.
Fennel Seed - Fennel is documented in a lot of ancient and modern time medicines. Fennel seed is a natural source of vitamins, minerals and dietary fibre. The seed is known to aid various digestive ailments.
Almost all of the ingredients listed above are constipation relievers. One thing is guaranteed, with more bowel movements, the body gets rid of more toxins. Faeces do not only contain food eaten the previous day but also contain other toxins that if stored in the body for too long will start giving us health issues.
Choosing the Most Appropriate Colon Cleanse Supplement
Colon cleansers also come in tablet form as you are already aware but same as the ingredients above that are all-natural; it is best to go for all-natural supplements too. It is always good to check all the ingredients before getting any supplement. Many 'body detox' supplements on the market contain fillers which is just an excuse to use less of the expensive active ingredients.The list of ingredients on the bottle does not need to be long but MUST contain the active ingredients necessary to actually cleanse the colon. Also if you notice anything that bothers you, go check the ingredient online, you will have plenty of info about anything over the web.
It will be ironic if you buy something supposedly designed to cleanse the colon but does not do its job. Some of the harmful toxins you should watch out for in the list of ingredients when buying a colon cleanse supplements are: led, arsenic and other inorganic minerals or even aluminium. These are harmful, if not toxic for the body.
One of the all-natural supplement that we have actually tried with good results is Bowtrol. It has been tested by our whole team and it worked as expected. We invite you to look into it if you want to go for supplements rather than preparing your own colon cleanser.
Keeping Your Colon Healthy
If you are actually suffering from any health issues, it is best to talk to your doctor before trying any colon cleanse recipe or taking colon cleanse supplements. This way you can avoid any further damage down the road.Taking colon cleansers can be a quick fix but to keep your colon healthy every day, you can start by:
- Reducing your red meat consumption.
- Following a fibre-rich diet (include fruits, vegetables, whole grains, nuts and seeds as much as possible).
- Avoiding alcohol from your diet.
- Exercising regularly.
